Welcome to Part 3 of the series on Building a New Relationship with Food. (You can find Part 1 HERE and Part 2 HERE)
As part of the process of reclaiming your freedom around food, let’s look at one of the key principles: Step aside from the diet mentality.
Everyone has intuitive guidance in all aspects of their life all the time. There is nothing special about having it around food….it is just part of how we’re set up. In order to be in touch with your internal guidance around food you need to make yourself available to it.
This means stepping away from externally dictated, conflicting, fear-inducing rules that live in your mind and manage your relationship with food. Here are 4 way that you can start to do that:
Practice these 4 things, one at a time, slowly and consistently and observe the results in your life.
Bonus post coming up: Many of you are familiar with how powerful the Choose Again Six Step Process is. In our next bonus post we will be talking about how to use the Six Step Process as a tool to heal your relationship with food.
Love to you,
(Dawn is a Certified Intuitive Eating Counsellor, and has worked with Choose Again for many years. She is currently at our centre in Costa Rica, and is available for Online sessions. Contact Dawn at firstname.lastname@example.org, or visit her website at www.dawngreen.org)
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