 You will often hear Diederik refer to the 'Ripple effect' of the work we do at Choose Again. This is where one person comes to the Intensive Retreat Centre, or a Workshop, and experiences the transformation that the Six Steps to Freedom provides. Then, they take that transformation back to their family, or place of work, and people are curious about what has caused this change. Then, they try the work for themselves!
This is always a privilege to witness, and we want to share with you the story of one family who took this one step further, and started hosting Choose Again workshops in their purpose built Yurt!
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 “If you think you're enlightened, go spend a week with your family” (Ram Das)
Many of us, are profoundly dreading the upcoming holiday season. The idea of being in close quarters with a less-than-functional family can send cold shivers down the spine of even the most enlightened being. “How am I going to handle all the intrigues and unresolved issues that are ever-ready to explode over the dining table? When will it ever end? And how do I get out of this hell-realm alive?” Thankfully it doesn’t have to be this way. In conjunction with our upcoming weekend workshop, "Harmonious Relationships make Happy Holidays" we’ve asked the staff at El Cielo to share some reflections about their past holiday experiences. We wanted to find out whether and how their view of the holidays have changed by applying the Choose Again methodology. We hope their perspective will inspire you.  As many of you know, if you have been to El Cielo or a Choose Again workshop, each day ends with gratitude. Around the dining table, everyone shares the things that they are grateful for or the people they are grateful to from the day - ending it on a high note. It feels terrific!
Studies by psychologists and psychiatrists have concluded that grateful people
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