Heal your mind, transform your life

​Since 2006, Choose Again has helped thousands of people, from around the world, to break free from chronic stress, anxiety, depression, addictive behaviour, and toxic relationships.

Our program addresses the root cause of such negative emotional patterns through a simple, proven self-healing process based the power of your own mind. Our work offers you a life of sustainable health, joy and wellbeing.
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If you are experiencing anything less than peace in your life, then know that you have the power to change your experience. – Diederik Wolsak

Recognition of the Six Steps to Freedom process

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"Direct and eloquent… a practical six-step program to self-liberation.”

Gabor Maté

Renowned Speaker & Bestselling Author
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Canada

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“It has the power and the potential to truly change your life.”

Jerry Jampolsky

Founder of Attitudinal Healing International & Bestselling Author
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USA

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“I discovered this course and immediately sensed the potential. I have experienced a lot of new-found peace that was missing in my life. And, I know this process will be a part of my life and work from now on. Many thanks to Diederik for generously sharing this powerful transformational tool."

David Chard

​President, EngagingMinds
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USA

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The most effective program I have ever found for increasing happiness, love and peace.
​I healed things I’ve been working on for decades!

Stephen Harper

2023 Workshop Participant
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Costa Rica

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I have continued to use the Six Steps process as often as I can remember.  I do not feel burned out because I am expressing and experiencing love daily in my medical practice.

Eleanor Piel Womack, MD

MD, Internist
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Austin, Texas

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Learn a simple, proven, life-changing process for life-long mental health and wellbeing

10-Day Retreats in Costa Rica


Immerse yourself in an environment wholly dedicated to holistic mind and body healing.

Private Counselling Sessions

Our team of international Choose Again counsellors are available for private online counselling sessions. 

Online Workshops for Beginners

In-person and online - dive deep with the help of skilllful guides and in a safe and supportive environment.

About The Six Steps to Freedom

The Choose Again approach to healing was developed by Choose Again founder, Diederik Wolsak, RPC MPCP The Six Steps to Freedom process is the distillation of many years of research into universal spiritual teachings and psychology, informed by personal practice and working with thousands of clients struggling with self-sabotaging addictions, childhood trauma and other difficult life circumstances. Learn more about Diederik and the process here.

Try the process now...

Get a free mini guide to the Six Steps to Freedom

Did you know? You are the author of your experience!
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If you are experiencing anything less than peace in your life then know that you have the power to change your experience. Right now you may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.

The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice. 

At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.

If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.

The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.

Once you release the past, a natural experience of happiness and peace will follow effortlessly.  

​You are worth it.

 – Diederik Wolsak
A client testimonial: Brittian Walker is a retired US Army Colonel. After years of following orders, he finally realised his own inner agency, and used his highly honed sense of discipline to apply the Six Steps. At the end of 10 days in Costa Rica, he was overjoyed, a changed man.

Begin your healing journey with us today.
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​Book a Discovery Call​

Schedule a call with us and learn more about how we can work with you to help you change your life. ​

Our retreat center in Costa Rica

​Since 2006, the Choose Again retreat center in Costa Rica has taught thousands of people from around the world how to break free from stress, anxiety, depression, and challenging relationship dynamics.

Our program addresses the root cause of persistent negative emotional patterns, while teaching a simple, proven process which has the power to transform your mental state, give you back the reins over your own mind, and offer you a life of sustainable health, joy and wellbeing.