Choose Again Society
  • EVENTS
  • COSTA RICA RETREATS
    • Costa Rica Workshops
    • About El Cielo
    • El Cielo Residency
  • FRANCE WORKSHOPS
    • France Workshops 2023
    • About Les Labadous
  • COURSES
    • Half-day introductory Workshop
    • Practicing ACIM with Dawn Green
    • Mastering the Six Steps
  • Circles
  • Counselling
  • ABOUT
    • Diederik Wolsak with Dr. Gabor Maté
    • The Six Steps Approach
    • The Book
    • Our Staff
    • Testimonials
    • Donate
    • Videos
    • Library
    • Affiliations
    • Independent Evaluation
    • Blog
  • Contact

There is a better way.

At Choose Again we teach a proven way to heal - really heal – the crippling effects of early childhood trauma, including: anxiety, depression, dysfunctional relationships, stress, chronic dissatisfaction with one's life, and other forms of persistent psychological suffering.

We help individuals to become aware of the core beliefs that are running their lives, and then teach them to question their validity. When an individual starts to see that their beliefs about themselves are not the absolute truth, they begin to experience steadily increasing joy and a new sense of freedom. They begin to accept the empowering idea that how they experience the world is up to them, and that their mind is free to perceive events from a positive, constructive, and joyful perspective.
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​It is never too late to Choose Again.

Transforming lives - in person, and online

We offer a variety of ways to learn our powerful approach to psychological and spiritual well being.  
Costa Rica Retreat

Retreats in Costa Rica


Immerse yourself in an environment wholly dedicated to inner-tranformation.
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Choose Again Workshops

Workshops & Events

In person and online - dive deep with the help of skillful guides and in a safe and supportive environment.
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Daily Circles

On-line daily circles are led by experienced facilitators using the powerful Six Steps to Freedom  
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Daily Circles

Self-Study ​Course 

Learn Choose Again's life transforming "Six-Steps to Freedom" online, in your own pace.
Learn More

Choose Again Self-Study Course

Upcoming Events

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Getting Started with the Six Steps to Freedom
Visit our Events Calendar for the full schedule of workshops and courses both in-person and online.

​​Choose Again's Six Steps to Freedom

Choose Again's "Six Steps to Freedom" is a simple and effective process to find and heal deeply rooted negative core beliefs about ourselves, in early childhood.

The process allows us to transform our experience of the relationships and events in our lives. 

Practicing the Six Steps brings a greater sense of peace, harmony, trust, joy and openness to all that is. 
The Choose Again approach to healing was developed by Choose Again founder, Diederik Wolsak, RPC MPCP The Six Steps process is the distillation of many years of research into universal spiritual teachings and psychology, informed by personal practice and real-life experience.
Choose Again Six Steps to Freedom
Get The Book
"The Six Step Process has shown me that you can get to the bottom of anything you believe about yourself and heal it, from the inside out." (S.K.)
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Have an issue you'd like to look at?

Download a free guide to the Six Steps process. The guide includes a simple explanation of the process, a worksheet, and a feeling sheet to help guide you through it. 
Get a free guide and worksheet to your inbox

Transformative Group and Private Sessions


 Heal the root of unwanted ​feelings and behaviours with the Six Step to Freedom 

Online Six Step Circles

Offered daily, online
More About Circles

Choose Again Daily Circles
Choose Again Private Counselling

Private sessions with Choose Again counsellors, for individuals, couples and families.

Online Private Counselling

Learn More About Sessions

You are the author of your experience. 

If you are experiencing anything less than peace in your life then know that you have the power to change your experience. Right now you may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.

The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice. 

At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.

If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.

The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.

Once you release the past, a natural experience of happiness and peace will follow effortlessly.  

​You are worth it.

 We are here to support.
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Our approach to mental health and wellbeing is different & effective.

​Schedule a call with  us and we can let you know more about how we can work with you to release you from whatever is blocking you from living your potential.
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Read an independent evaluation of our program

Choose Again Evaluation.pdf
File Size: 476 kb
File Type: pdf
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SEARCH THE SITE

  • EVENTS
  • COSTA RICA RETREATS
    • Costa Rica Workshops
    • About El Cielo
    • El Cielo Residency
  • FRANCE WORKSHOPS
    • France Workshops 2023
    • About Les Labadous
  • COURSES
    • Half-day introductory Workshop
    • Practicing ACIM with Dawn Green
    • Mastering the Six Steps
  • Circles
  • Counselling
  • ABOUT
    • Diederik Wolsak with Dr. Gabor Maté
    • The Six Steps Approach
    • The Book
    • Our Staff
    • Testimonials
    • Donate
    • Videos
    • Library
    • Affiliations
    • Independent Evaluation
    • Blog
  • Contact