At Choose Again we teach a proven way to heal - really heal – the crippling effects of early childhood trauma, including: anxiety, depression, dysfunctional relationships, stress, chronic dissatisfaction with one's life, and other forms of persistent psychological suffering.
The Six Steps to Freedom helps individuals to become aware of the core beliefs that are running their lives, and then to question their validity. When an individual starts to see that their beliefs about themselves are not the absolute truth, they begin to experience steadily increasing joy and a new sense of freedom. They begin to accept the empowering idea that how they experience the world is up to them, and that their mind is free to perceive events from a positive, constructive, and joyful perspective. It is never too late to Choose Again.
Transforming lives - in person, and online
We offer a variety of ways to learn our powerful approach to psychological and spiritual well being.
Retreats in Costa Rica
Immerse yourself in an environment wholly dedicated to inner-tranformation.
Visit our Events Calendar for the full schedule of workshops and courses both in-person and online.
Choose Again's Six Steps to Freedom
Choose Again's "Six Steps to Freedom" is a simple and effective process to find and heal deeply rooted negative core beliefs about ourselves, in early childhood.
The process allows us to transform our experience of the relationships and events in our lives.
Practicing the Six Steps brings a greater sense of peace, harmony, trust, joy and openness to all that is.
The Choose Again approach to healing was developed by Choose Again founder, Diederik Wolsak, RPC MPCP The Six Steps process is the distillation of many years of research into universal spiritual teachings and psychology, informed by personal practice and real-life experience.
If you are experiencing anything less than peace in your life then know that you have the power to change your experience. Right now you may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.
The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice.
At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.
If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.
The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.
Once you release the past, a natural experience of happiness and peace will follow effortlessly.
You are worth it.
We are here to support.
Our approach to mental health and wellbeing is different & effective.
Schedule a call with us and we can let you know more about how we can work with you to release you from whatever is blocking you from living your potential.
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