Simple, proven, transformative...
Since 2006, Choose Again has helped thousands of people break free from stress, anxiety, addictive behaviour, and toxic relationship dynamics.
Based on founder Diederik Wolsak's self-guided Six Steps to Freedom, our program addresses the root cause of persistent negative emotional patterns, giving you the power to transform your own mental state, and reclaim a life of sustainable health, joy and wellbeing.
Based on founder Diederik Wolsak's self-guided Six Steps to Freedom, our program addresses the root cause of persistent negative emotional patterns, giving you the power to transform your own mental state, and reclaim a life of sustainable health, joy and wellbeing.
"The Six Steps to Freedom is a simple forgiveness process that I use to find freedom from any upset or conflict I have in my life.
I have introduced this process to many people, and they have found it an effective way to work with their own thoughts; transforming their daily state of mind from one of conflict to one of peace.
If you practice this process just a few times each day, you are bound to change your life in ways you cannot even imagine yet."
I have introduced this process to many people, and they have found it an effective way to work with their own thoughts; transforming their daily state of mind from one of conflict to one of peace.
If you practice this process just a few times each day, you are bound to change your life in ways you cannot even imagine yet."
- Diederik Wolsak RPC MPCP, Choose Again Founder and Program Director
Recognition for the Choose Again Method
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"Direct and eloquent… a practical six-step program to self-liberation.”
Gabor Maté
Renowned Speaker & Bestselling Author / Canada
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“It has the power and the potential to truly change your life.”
Jerry Jampolsky
Founder of Attitudinal Healing International & Bestselling Author / USA
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“I discovered this course and immediately sensed the potential. I have experienced a lot of new-found peace that was missing in my life. And, I know this process will be a part of my life and work from now on. Many thanks to Diederik for generously sharing this powerful transformational tool."
David Chard
President, EngagingMinds / USA
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The most effective program I have ever found for increasing happiness, love and peace.
I healed things I’ve been working on for decades!
I healed things I’ve been working on for decades!
Stephen Harper
2023 Workshop Participant / Costa Rica
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I have continued to use the Six Steps process as often as I can remember. I do not feel burned out because I am expressing and experiencing love daily in my medical practice.
Eleanor Piel Womack, MD
MD, Internist / Austin, Texas
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Core Belief Correction Therapy... getting to the root of the issue.
If you are experiencing anything less than peace in your life then know that you have the power to change your experience. Right now you may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.
The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice.
At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.
If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.
The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.
Once you release the past, a natural experience of happiness and peace will follow effortlessly.
You are worth it.
The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice.
At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.
If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.
The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.
Once you release the past, a natural experience of happiness and peace will follow effortlessly.
You are worth it.
The Six Steps to Freedom is based in self-awareness, compassion, and forgiveness. Clients first learn by being guided by our Choose Again counsellors, but soon progress to integrating it as an awareness tool for difficult circumstances. By learning to recognise and heal negative core beliefs, the practitioner returns to the essential, loving Self.
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You Are Worth It.I can truthfully say attending The Choose Again retreat transformed my view of myself and the world. It was the best investment of time and money I have made in myself in my six decades on the planet.
-C.S., Costa Rica Retreat, 2025 |
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Begin Your Healing Journey Today
10 Day Retreats in Costa RicaImmerse yourself in an environment wholly dedicated to holistic mind and body healing. Our highly-trained counsellors guide you through the transformative process and equip you to start practicing in your own life.
Retreats offered year-round! |
Private CounsellingOur team of international Choose Again counsellors are available for private counselling sessions.
Available online. |
Online WorkshopsStart Here!
Get started with the Six Steps to Freedom with the help of skilful counsellors and in a safe and supportive environment. |
Participant Testimonials
Brittian Walker is a retired US Army Colonel. After years of following orders, he finally realised his own inner agency, and used his highly honed sense of discipline to apply the Six Steps. At the end of 10 days in Costa Rica, he was overjoyed, a changed man.
Our Costa Rica Retreat Center
Meet Our Team of Dedicated Counsellors
Hailing from over 10 countries internationally, our counsellors came to this work for their own healing, and stayed because it worked. Many now live full time at our centre in Costa Rica, continuing to refine their own inner work and counselling practice to offer you a profound and transformative experience rarely found in the therapeutic world.
Diederik Wolsak |
Gad Sprukt |
Dawn Green |
Fred Wilberts |
Claudia Mosele |
Saskia Wolsak |
Anne Andrew |
Sean Smith |
Amy Rice |
Lukas Klein |
Read an independent evaluation of our program |
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