Heal your mind, transform your life
Choose Again teaches a proven way to heal - really heal - the crippling effects of early childhood trauma, including: anxiety, depression, dysfunctional relationships, stress, chronic dissatisfaction with one's life, and other forms of persistent psychological suffering.
Learn a simple, proven, life-changing process
Experience our revolutionary approach to mental wellness:
Get to the root of the issue
At Choose again we deal with a wide range of issues. Anxiety, depression, addictive patterns, unhealthy relationships, burnout, lack of purpose....you name it we successfuly worked with it!
Choose Again helps individuals to become aware of the core beliefs that are running their lives, and then to question their validity. When an individual starts to see that the beliefs they made about themselves in childhood are not the absolute truth, they begin to experience steadily increasing joy and a new sense of freedom. They begin to accept the empowering idea that how they experience the world is up to them, and that their mind is free to perceive events from a positive, constructive, and joyful perspective.
Choose Again helps individuals to become aware of the core beliefs that are running their lives, and then to question their validity. When an individual starts to see that the beliefs they made about themselves in childhood are not the absolute truth, they begin to experience steadily increasing joy and a new sense of freedom. They begin to accept the empowering idea that how they experience the world is up to them, and that their mind is free to perceive events from a positive, constructive, and joyful perspective.
Choose Again's Six Steps to Freedom Process
The Choose Again approach to healing was developed by Choose Again founder, Diederik Wolsak, RPC MPCP The Six Steps process is the distillation of many years of research into universal spiritual teachings and psychology, informed by personal practice and real-life experience.
"The Six Step Process has shown me that you can get to the bottom of anything you believe about yourself and heal it, from the inside out."
- L.N., 2025 workshop participant
Our retreat center in Costa Rica
Since 2006, the Choose Again retreat center in Costa Rica has taught thousands of people from around the world how to break free from stress, anxiety, depression, and challenging relationship dynamics.
Our program addresses the root cause of persistent negative emotional patterns, while teaching a simple, proven process which has the power to transform your mental state, give you back the reigns over your own mind, and offer you a life of sustainable health, joy and wellbeing.
Our program addresses the root cause of persistent negative emotional patterns, while teaching a simple, proven process which has the power to transform your mental state, give you back the reigns over your own mind, and offer you a life of sustainable health, joy and wellbeing.
You are the author of your experience.
If you are experiencing anything less than peace in your life then know that you have the power to change your experience. Right now you may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.
The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice.
At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.
If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.
The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.
Once you release the past, a natural experience of happiness and peace will follow effortlessly.
You are worth it.
The quality of your present experience is not determined by your external situation. What matters is not the situation in and of itself, but how you judge and interpret the situation. Every situation can be seen differently. Every situation can be experienced in a state of inner peace. You have a choice.
At a very young age you began to see life in a certain way. As a child you made up a self-image, an idea of yourself. Ever since that time every judgment and interpretation you have has been informed by this self-made idea. Your interpretation of every moment is profoundly influenced by the beliefs you made up about yourself in the past. If you are not happy now it's because you are somehow re-living your past.
If you don't like how you feel and want to change your experience now, then you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is not the external circumstance but the self-image you made up when you were very young.
The good news is that you can release yourself from this old and painful self image. You can recognize that you are much more than what you have believed yourself to be.
Once you release the past, a natural experience of happiness and peace will follow effortlessly.
You are worth it.
Read an independent evaluation of our program |
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