Choose Again Philosophy & The Six Steps to Freedom Process
The "Six Steps to Freedom" is at the heart of the Choose Again programs.
The Six Step process is the distillation of many years of research into universal spiritual teachings, psychology, and life experience into a simple, pragmatic, and hugely effective process.
The Six Steps can be used to return to a state of peace in literally any upset, and when practiced regularly, can change your life.
Check out the video for an introduction.