Choose Again Blog

7 Good Reasons to Meditate - By Elaine Clark

3/18/2011

To reduce stress: Stress is caused by a conflict between ego desires. Meditation allows us to see beyond what we think we need.
To fulfill your desire for peace. Going into stillness is how we get in touch with peace.
To give up bad habits. Bad habits or addictions are coping mechanisms to manage stress – without stress we can easily stop the bad habits.
To become more intuitive, and creative. This is where we are able to listen to the quiet voice of love.