7 Good Reasons to Meditate - By Elaine Clark

• To reduce stress: Stress is caused by a conflict between ego desires. Meditation allows us to see beyond what we think we need.
• To fulfill your desire for peace. Going into stillness is how we get in touch with peace.
• To give up bad habits. Bad habits or addictions are coping mechanisms to manage stress – without stress we can easily stop the bad habits.
• To become more intuitive, and creative. This is where we are able to listen to the quiet voice of love.

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