Set Yourself Free from the Diet Mentality

Welcome to Part 3 of the series on Building a New Relationship with Food. (You can find Part 1 HERE and Part 2 HERE)

As part of the process of reclaiming your freedom around food, let’s look at one of the key principles: Step aside from the diet mentality.
Everyone has intuitive guidance in all aspects of their life all the time. There is nothing special about having it around food….it is just part of how we’re set up. In order to be in touch with your internal guidance around food you need to make yourself available to it.

​This means stepping away from externally dictated, conflicting, fear-inducing rules that live in your mind and manage your relationship with food. Here are 4 way that you can start to do that:

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