Building a New Relationship With Food: Bonus! - Using the Six Steps to Freedom to Heal Your Relationship with Food
Welcome to the Bonus Post in the series on Building a New Relationship with Food. (You can find Part 1 HERE, Part 2 HERE, and Part 3 HERE)
The Choose Again Six Step Process is an effective tool to help heal your relationship with food and the body. It is really just another aspect of your relationship with Self that you are healing. A relationship with food and the body that is a source of struggle comes from mistaken beliefs you've made up about yourself and corresponding ways of acting out those beliefs to get more evidence for them.
Let's take a closer look......
You start by going to:
Welcome to Part 3 of the series on Building a New Relationship with Food. (You can find Part 1 HERE and Part 2 HERE)
As part of the process of reclaiming your freedom around food, let’s look at one of the key principles: Step aside from the diet mentality.
Everyone has intuitive guidance in all aspects of their life all the time. There is nothing special about having it around food….it is just part of how we’re set up. In order to be in touch with your internal guidance around food you need to make yourself available to it.
This means stepping away from externally dictated, conflicting, fear-inducing rules that live in your mind and manage your relationship with food. Here are 4 way that you can start to do that:
Welcome to part 2 of Dawn Green's 3-part series on "Building a New Relationship with Food. If you missed part 1, you can find it here!
There are few things more all-consuming than obsessive thinking about food, health and the weight and appearance of the body. With both women and men this pre-occupation often over-shadows all other goals, enjoyments and experiences in life.
The focus on food and the body fills the same need that alcohol, drugs, gambling and compulsive shopping, to name a few, do: It is a strategy to shut down the inner experience of emptiness, aloneness, disconnection and lack. All of these activities create in initial feeling of excitement and satisfaction, but it’s short-lived. You can’t get enough of what you don’t really want, so you keep repeating the same behaviour, in progressively more extreme ways, hoping for a different result. This preoccupation with finding an exterior solution to an internal problem blocks access to the real solution.
To get to the root of the problem, it is necessary to address your relationship with your inner Self.
"Compulsive eating was a way to distance myself from the way things were when they weren't how I wanted them to be. I didn't want to sit in the centre of my own life. To ask myself what was actually going on when I wanted to eat even when I wasn't hungry. Crazed with self-loathing and shame I vacillated between wanting to destroy myself and wanting to fix myself with the next best promise of losing thirty pounds in thirty days." - Geneen Roth
If you have issues around food and eating, the above may be resonate with you. You may even feel that compulsive eating is taking up all the space at the centre of your life, and that you are relegated to the outskirts!
How would it feel to know that you can move from “I don't want to sit in the centre of my life and into: I AM the centre of my own life” - right where you’ve always longed to be? To live in certainty of your strength - joyful and at peace? Nested right in the centre of your own heart, where you’ve always longed to be.
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