Choose Again Society
  • Home
  • Calendar
  • Services
    • Retreat Centre Costa Rica
    • International Workshops
    • Counselling
    • Circles
    • Peer Groups
  • Learn More
    • Choose Again Philosophy
    • Our Staff
    • Videos
    • Daily Quote
    • Blog
    • Library
    • Testimonials
    • Independent Evaluation
    • Affiliations
  • Book
  • Donate
  • Contact

Choose Again Blog

What's Awkward About Silence

10/28/2019

0 Comments

 
Picture
What can possibly be awkward about silence?
It isn’t the silence that is awkward, it’s your thoughts, that you notice in silence, that are awkward. It is the mental process of figuring out how to stop the nagging voice in your head asking what is it that you need to say to fill the void, to impress, to impart information, to collude, or to invite so-called friendship. 

Read More
0 Comments

Is it Me?

7/29/2019

1 Comment

 
Picture
Question 1:  “If you get a 'bad' feeling about an interaction with someone, how can you tell if this bad feeling is just from the past coloring your perception of the present or a real intuitive warning that this person is not trustworthy and out to harm you?”  
 
This is not a simple question or one that can be answered quickly.

Remember Step 2? Step 2 says, unequivocally: It is about me. Any and all feelings are chosen by me and 'by me' I mean the 'self' I made up, a belief in other words. So the bad feeling may be chosen by a belief that I deserve to be punished for example and I see the 'punisher' in this person. Or it could mean that have done what I suspect this person 

Read More
1 Comment

Faces Around the Table

7/15/2019

0 Comments

 
Picture
As I sat down to dinner last night, I looked around the table. I saw dearly loved faces softly lit by the candles glowing on the table. My eyes also took in the beautiful, bright tropical floral arrangements that graced the centre of the table. I inhaled deeply and savoured the fragrance of the flowers mixed with soft rainforest air that seems to nourish all things.
Other things I felt grateful for:

Read More
0 Comments

In Search of the Self - Somewhere Near the South of France

7/11/2019

0 Comments

 
Picture
There’s an inherent contradiction when it comes to doing spiritual work. If the answer lies within, then why travel somewhere else to find it? Simply meditate on the question, “Who am I,” and all will be revealed.
But what fun is that?
And how do I cultivate the humility, discipline and willingness to go within and heal in the first place?
The answer can sometimes be simple, by sharing the process with others.

Read More
0 Comments

A Word From Diederik - Perception is a Bitch!

7/10/2019

0 Comments

 
Picture
Dear Friends,
We just completed three weeks of workshops in the South of France at Les Labadous, our home away from home. The workshops were, as always, incredibly effective and many a breakthrough was witnessed.
For this message, however, I want to talk a little about how my perception chooses my experience. This is, of course, a well known concept and one we teach consistently. Circumstances have nothing to do with my experience, my choice does.
Charlie and I took a few days between workshops and drove to the Mediterranean Coast 

Read More
0 Comments

Is Competition Bad for Children?

7/4/2019

0 Comments

 
Picture
The answer is: It depends! There is nothing intrinsically wrong with competition—it can be fun to compete. The problem comes when a child equates her worth with the outcome of the competition. I’m worthy if I win. I’m worth less if I lose. A child who knows his Inherent Worth (IW) will be OK no matter what the outcome of the competition—his worth is not at stake. Competition will be fun for the competitors when they are secure in their awareness of their IW. Avoid competitions until you are sure of that. If you can’t avoid it here are a few tips:

Read More
0 Comments

Screen Time or Scream Time?

1/17/2019

0 Comments

 
Picture
​By Anne Andrew (excerpted from her upcoming book What They Don’t Teach in Prenatal Class: The Key to Raising Trouble-Free Kids and Teenswww.anneandrew.com/book.html.)
​

One of the biggest causes of upsets for parents currently seems to be the battle over screen time. Studies show that too much screen time is not good for children, and screens need to be off for an hour or two before bedtime or sleep can suffer. Social media is adding stress to teens because of the need to be camera ready at all times and the huge potential for abuse. Policing screen time is an unwelcome but necessary chore for parents these days.

Read More
0 Comments

Building a New Relationship With Food: Bonus! - Using the Six Steps to Freedom to Heal Your Relationship with Food

1/3/2019

0 Comments

 
Picture
Welcome to the Bonus Post in the series on Building a New Relationship with Food. (You can find Part 1 HERE, Part 2 HERE, and Part 3 HERE)

The Choose Again Six Step Process is an effective tool to help heal your relationship with food and the body.  It is really just another aspect of your relationship with Self that you are healing.  A relationship with food and the body that is a source of struggle comes from mistaken beliefs you've made up about yourself and corresponding ways of acting out those beliefs to get more evidence for them.  
Let's take a closer look......

​
You start by going to:

Read More
0 Comments

Set Yourself Free from the Diet Mentality

12/13/2018

0 Comments

 
Picture
Welcome to Part 3 of the series on Building a New Relationship with Food. (You can find Part 1 HERE and Part 2 HERE)

As part of the process of reclaiming your freedom around food, let’s look at one of the key principles: Step aside from the diet mentality.
Everyone has intuitive guidance in all aspects of their life all the time. There is nothing special about having it around food….it is just part of how we’re set up. In order to be in touch with your internal guidance around food you need to make yourself available to it.

​This means stepping away from externally dictated, conflicting, fear-inducing rules that live in your mind and manage your relationship with food. Here are 4 way that you can start to do that:

Read More
0 Comments

Why Do I Spend So Much Time Thinking About Food?

11/29/2018

0 Comments

 
Picture
Welcome to part 2 of Dawn Green's 3-part series on "Building a New Relationship with Food. If you missed part 1, you can find it here!
​​
There are few things more all-consuming than obsessive thinking about food, health and the weight and appearance of the body.  With both women and men this pre-occupation often over-shadows all other goals, enjoyments and experiences in life.

 
The focus on food and the body fills the same need that alcohol, drugs, gambling and compulsive shopping, to name a few, do: It is a strategy to shut down the inner experience of emptiness, aloneness, disconnection and lack. All of these activities create in initial feeling of excitement and satisfaction, but it’s short-lived.  You can’t get enough of what you don’t really want, so you keep repeating the same behaviour, in progressively more extreme ways, hoping for a different result.  This preoccupation with finding an exterior solution to an internal problem blocks access to the real solution.
 
To get to the root of the problem, it is necessary to address your relationship with your inner Self.

Read More
0 Comments
<<Previous

    Categories & Authors

    All
    Author - Andrew Burt
    Author - Anne Andrew
    Author - Dave Vass
    Author - Dawn Green
    Author - Diederik Wolsak
    Author - Elaine Clark
    Author - Gad Sprukt
    Client Perspectives
    Diet & Health
    Family
    Forgiveness
    Gratitude
    Intensive Retreat In Costa Rica
    International Workshops
    Meditation
    Parenting
    Practical Tips
    Recipes
    Relationships
    Sport
    Staff Feature
    The Six Steps To Freedom

    Archives

    October 2019
    July 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    July 2015
    June 2015
    July 2011
    June 2011
    March 2011
    December 2010

    RSS Feed

Get In Touch

Search the site


Call us Toll Free - (1) 888 832 5959
Join our online community -
Sign up for the Newsletter, Daily Quote or Free Consultation


get your copy of Choose again - the six steps to freedom by diederik wolsak

Picture
Picture
Picture
Picture
Picture
Picture
Picture

Read an independent evaluation of our program

Choose Again Evaluation.pdf
File Size: 476 kb
File Type: pdf
Download File

  • Home
  • Calendar
  • Services
    • Retreat Centre Costa Rica
    • International Workshops
    • Counselling
    • Circles
    • Peer Groups
  • Learn More
    • Choose Again Philosophy
    • Our Staff
    • Videos
    • Daily Quote
    • Blog
    • Library
    • Testimonials
    • Independent Evaluation
    • Affiliations
  • Book
  • Donate
  • Contact