Instructions for "Watching Traffic in Your Mind":
Meditation isn't about emptying the mind of all thought, it's about being able to observe thought without getting involved with it.
This is a key skill when doing the Six Step Process. If you are not aware that you are in an upset because you have gotten carried away with it, then you won't be able to recognise that choice point where you either (a) pick up your Six Steps to Freedom book, or (b) you stay in the upset.
This meditation is a great way to practice strengthening the muscle of choice!
"My mind is not my enemy. It is what I do with it and because of it that can hurt me." - Forsyth & Eifert
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