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Positivity Training

3/29/2018

2 Comments

 
Picture
How to do Positivity Training (You'll need a little notebook):
  • Each night when you get into bed, take a few minutes to reflect on your day.
  • Jot down 3 things that were good about today. 
  • It doesn't matter how big or how small they are, you are not in competition with anyone, not even yourself. Don't compare today to yesterday.
  • Notice how it feels in your body to think of the good in your day.
  • Hold this feeling as you drift into sleep.

When you think a certain way for a long time, you strengthen the pathways in your brain that run these thoughts, and it takes deliberate attention and perseverance to form new pathways.
This week's practice is scientifically proven to forge new, more positive pathways in the brain, helping you be more naturally aware of the good that already exists in your life.
It's a practice we do at dinner every night at all our retreats and workshops, and clients report experiencing a profound shift in how they view their day as a result. 
2 Comments
Walter link
12/2/2020 11:03:30 pm

Thanks for posting this to your blog

Reply
Rocklin Electricians link
8/5/2022 06:51:22 pm

Thank you for writingg this

Reply



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  • ABOUT
    • The Six Steps to Freedom
    • Our Team
    • Join Our Team >
      • Year-long Volunteer
      • Opening for Marketing Director
    • Testimonials >
      • Client Testimonials
      • Independent Evaluation
    • Donate >
      • Scholarship Fund
      • Housing Fundraiser
      • The Danny Siegal Fund
    • Affiliate Program
    • Blog
  • Our Retreats
    • Costa Rica
    • France
  • Circles & Counselling
    • Circles
    • Counselling
  • Events & Courses
    • Six Steps Experience Course
    • Free! Virtual Open House, Costa Rica
    • Mastering the Six Steps (Online Self-Guided)
    • ACIM year-long study
    • Videos
  • The Book
  • Contact
  • Start here
    • Six Steps Experience Course
    • Watch: Diederik Wolsak talk with Gabor Maté
    • Free! Daily Quotes & Meditations