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"Finding the Breath" Guided Meditation

4/26/2018

4 Comments

 
This week, the Choose Again blog features a sample of one of the elements of the online course we are currently creating. 
Our goal is to bring as many elements of our Retreat and Workshops into the course as possible, and those of you who have visited either will know how important meditation is to the work. 
We are recording a series of guided meditations for the online course, and here is one for you to try now. Let us know what you think!
4 Comments
Diane Simard
4/26/2018 06:50:33 pm

Ok I like her voice, I would of like to hear something in the background, water.....? Or other people breathing as she is doing the guiding ( I can feel that I think). Thank you I like the online idea

Reply
Tracey
4/26/2018 07:43:32 pm

That was great, thank you! Maybe keep the posture position open in the beginning instead of instructing to sit in a chair? Some may find it easier to lay down or get in another position. But great meditation! Thank you ALL for all that you do- and love the daily quotes, such a powerful message in each one! I feel the love in your openness to share your truth freely with all. 🙏❤️💫

Reply
Peter
4/26/2018 10:19:47 pm

Excellent. Thank you!!! In such a short time, a thorough concise and peaceful presence emerged. I dare say today's world is all about efficiency and being on the move... This fits in wonderfully and is very effective. I look forward to experiencing what more might be to come.

Reply
Dieta Hubrich
4/27/2018 05:51:07 am

Thank you for the sample meditation.
Very nice and calming voice, it could have been just a few minutes longer.

Reply



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