Once learned and practiced, one can use this process every day.

Starting in January, 2016, we have held a meeting every Monday night, employing the Choose Again Six-Step-Process.
It is a practical method, requiring no prior knowledge of A Course in Miracles or beliefs.
Once learned and practiced, one can use this process every day, often several times each day, to overcome upsets and to regain, maintain, and enhance our peace of mind.
Blessings to Diederik Wolsak and others at Choose Again for making this available to all who want serenity! - J Fox