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An experience of Holotropic Breathing

11/21/2016

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"Today all is for me. For my healing, learning or growing. Today, I am responsible. Today I am happy. Today I am free. Today I know peace. Today I am alive. My gratitude knows no bounds." - R. A.
"While I was at Choose-Again in Costa Rica, I experienced holotropic breathing. There is a piece of music that Diederik likes that always led me to relive an experience where I was abused. After the fourth time I asked the memory “How long are you going to keep coming up in my breathing?” The answer was “Until you stop calling it abuse.” I was stunned. After all, wasn’t I a survivor? As long as I looked at what happened as abuse, I was a victim of circumstance. I no longer desired to be a victim, or a survivor. That may not be a popular position as it may not seem as though I had choice as a child. It does seem though that I chose my lessons well. 
​
I have been blessed to have made more than one trip to Costa Rica. At one time in my life, I felt submerged in a black pool with only my eyes, nose, and mouth on the surface and I was going under. Today all is for me. For my healing, learning or growing. Today, I am responsible. Today I am happy. Today I am free. Today I know peace. Today I am alive. My gratitude knows no bounds." - R. A.
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  • ABOUT
    • Contact
    • Join Our Team >
      • Year-long Volunteer
      • Opening for Marketing Director
    • Testimonials >
      • Client Testimonials
      • Independent Evaluation
    • Donate >
      • Scholarship Fund
      • Housing Fundraiser
      • The Danny Siegal Fund
    • Affiliate Program
    • Blog
  • Our Retreats
    • Costa Rica
    • France
    • Costa Rica Virtual Open House
  • Circles & Counselling
    • Group Therapy Circles
    • Private Sessions
  • workshops
    • Six Steps Experience Course
    • Healthcare Professionals Retreat
    • Mastering the Six Steps (Online Self-Guided)
    • ACIM year-long study
    • Videos & Podcasts
  • The Six Steps
  • The Book
  • Start here
    • Six Steps Experience Course
    • Watch: Diederik Wolsak talk with Gabor Maté
    • Free! Daily Quotes & Meditations