I wanted to let you and the rest of the team know that my time at El Cielo was life changing. I know that I have only been home a couple of weeks but I have been using the tools and feel so free. It is amazing how taking responsibility for my own happiness and giving up responsibility for anyone else's can flip the world upside down.
I have had no symptoms of anxiety or depression since I arrived in Costa Rica. I feel like a different person.

​I went to Harrison Hotsprings last weekend for the Choose again workshop because the relationship with my daughter had deteriorated to the point that I knew if something didn’t change that I could lose the opportunity for a relationship with her entirely.  I was very scared and had no idea how to move forward from this. 
The first day I listened and I thought “this is all well and good” but they have no idea of the 

"I went to El Cielo in 2014 when I was fifty-eight years old. I had been receiving talk therapy for PTSD and Asperger Syndrome, which provided a measure of symptomatic relief, but I wanted more: I wanted my self-relationship to be healed.  I spoke with Diederik on the phone to ask whether Choose Again might be appropriate for me. I look back on that conversation with bemusement because I know now that Choose Again is an appropriate course of learning for anyone (irrespective of the name he gives his unhappiness.)  The daily 

As I sit here at the Choose Again Intensive Retreat Centre in Costa Rica, I still have to pinch myself that I'm so blessed to be here. Only 3 short weeks ago, I arrived here not knowing what to expect but have been so truly and pleasantly surprised and delighted by the beautiful transformation that's taking place within me here.
 
The Costa Rican name for the Choose Again centre is El Cielo, which means Heaven. The name could not be more apt because the change of mind that is taking place since being 

Dear Diederik,
I want to share with you what I consider great news. Since the second of the two workshops I attended at Les Labadous in August and September of 2016, I have come to realize that I too more and more naturally look for the light, it wasn't always so. With light I also mean love, a means to -- and outcome of -- forgiveness.
I am therefore pleased to report that I'm doing better. Last August, at the end of the first workshop, I told Stacy about the possibility of me starting on medication for depression as I felt stuck in a survival mode and didn't see a way out.
The transformation I have experienced this past year since attending the two workshops feels real in a sense: