Daily Schedule

This is a typical schedule for a 10-day Choose Again retreat in Costa Rica. It is a sample only. Each retreat day may be slightly different.

5:30am	Wake up naturally to the calls of howler monkeys and songbirds greeting the sun
6:30am	Meditation, with instruction
7am	Yoga, guided hike, or expressive movement
8:30am	Breakfast: with 'morning cards'
9:30am	Participant-led study group
10am	Therapeutic Six Step circle, led by senior Choose Again counselors
12:30pm	Lunch: Buddha-bowl buffet
1:30pm	Guided Nature Hike, sometimes with a Lake Swim
2:30pm	Quiet reflection time
3:45pm	Six Step Circle, Pairs Practice, or Holotropic Breathwork
5:30pm	Meditation, with instruction
6pm	Dinner: Candlelit gourmet meal, sharing gratitudes for the day
7pm	Quiet reflection and study time around the fire
8pm	Stargazing, sitting quietly on the veranda in the fresh night breeze, surrounded by the gentle hum of the jungle