A better way to a peaceful mind.
Choose Again teaches a proven way to heal - really heal – anxiety, depression, addictive behaviour, dysfunctional relationships and other forms of psychological suffering.
In person, and on the web.
We offer a variety of ways to learn our powerful approach to psychological and spiritual well being.
You are the author of your experience.
How do you feel in this moment? Is your experience of peace, of joy? Or are you experiencing a state of conflict?
If you are feeling anything less than peace know that your present experience is completely optional, and that you have the power to change it. You may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.
What determines the quality of your present experience is not the external circumstance. What creates the feelings that you may be experiencing are your interpretation and judgements of the present situation.
At a very young age you have learned to see life in a certain way. You made up a self-image which has informed your perception of every moment since then, including this moment. Your interpretation of this moment is entirely dictated by your past.
If you don't like how you feel and want to change your experience you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is the self-image you made up when you were very young.
The good news is that you can release yourself from this old self image. You can recognize that you are much more than what you unconsciously believe yourself to be.
Once you do, the experience of happiness and peace will follow effortlessly.
If you are feeling anything less than peace know that your present experience is completely optional, and that you have the power to change it. You may not be able to change your external circumstances. But how you experience this moment - whether it feels peaceful or filled with a sense of conflict - is totally up to you.
What determines the quality of your present experience is not the external circumstance. What creates the feelings that you may be experiencing are your interpretation and judgements of the present situation.
At a very young age you have learned to see life in a certain way. You made up a self-image which has informed your perception of every moment since then, including this moment. Your interpretation of this moment is entirely dictated by your past.
If you don't like how you feel and want to change your experience you must recognize that the real cause of how you feel is not outside of you, but inside of you. The real cause of your experience is the self-image you made up when you were very young.
The good news is that you can release yourself from this old self image. You can recognize that you are much more than what you unconsciously believe yourself to be.
Once you do, the experience of happiness and peace will follow effortlessly.
Choose Again's
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The Six Step process is an extremely effective way at tackling your 'upsets' in a powerful & useful way. I find the work liberating because the power is completely mine." L. H. "The Six Step Process has shown me that you can get to the bottom of anything you believe about yourself and heal it, from the inside out." S, K. |
There is a better way...
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At Choose Again we help individuals to become aware of the core beliefs that are running their lives, and then teach them to question their validity. When an individual starts to see that their beliefs about themselves are not the absolute truth, they begin to experience steadily increasing joy and a new sense of freedom. They begin to accept the empowering idea that how they experience the world is up to them, and that their mind is free to perceive events from a positive, constructive, and joyful perspective.
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There is always more room for joy in life – no matter how ‘successful’ it appears on the surface. Choose Again has helped thousands to tap into that joy, and provides tools to sustain it.
Choose Again provides a safe and accepting environment in which to release the barriers to the fulfilment of our highest potential. Our approach awakens within the awareness of our true worth. It is never too late to Choose Again. |
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“Over the years we have had many powerful growth experiences. Yet, our seven days at Choose Again were the most significant of our lives and we continue to grow daily from our experiences there.”
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Developed by Diederik Wolsak RPC MPCP
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Read an independent evaluation of our program |
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