"I am so thankful that there is a circle I can take part in to keep myself focused on examining the beliefs I hold about myself that limit me and are just not true. I know I am a work in progress but I’m excited for the first time in a long time!" - Helen S., Vancouver

A Gateway to Freedom 


Choose Again offers a proven way to heal – really heal – anxiety, depression, addictive behaviour, dysfunctional relationships and other painful dynamics.

Our mission is to remove all the inner barriers to the natural experience of peace and joy in life. 

Featured Programs

Choose Again's
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Six Steps to Freedom

A simple, pragmatic, and hugely effective process to find and heal deeply rooted limiting beliefs.

Step 1 -  "I'm Upset"
Step 2 - "Me, it's about me"
Step 3 - "Focus on the feeling"
Step 4 - "Remember the feeling"
Step 5 - "Establish the judgment"
Step 6 - "Embrace the Truth"
Inspired and developed by Choose Again founder, Diederik Wolsak, RPC MCPP.

Heal with Us
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From online healing circles to intensive retreats in Costa Rica, Choose Again offers a variety of ways to engage with this powerful work.

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Workshops & Events


​We offer a range of workshops both online and in person. Every one of our events offers you a life-changing experience, and a set of tools that you can continue to use for the rest of your life.
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Healing Circles


​Offered daily! Whether you are a newcomer or a seasoned practitioner, online circles allow you to deepen your practice of the Six Steps to Freedom in an intimate, small-group setting.
​All circles are led by senior Choose Again counsellors.
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Private Counselling


​We provide private individual and group or family therapy, both online and in person. 
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Intensive Retreat, Costa Rica
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El Cielo, our center in Costa Rica provides a space where you can wholly devote yourself to healing, without distraction.

Engage in our intensive healing program, including daily circles, yoga, breathwork, gratitude, and delicious meals; all while soaking in the breathtaking natural beauty of a deeply magical place.


Schedule a free consultation to ask questions, or find out which of our services is the best fit for you.
Happiness, acceptance, peace, serenity, growth, wisdom & understanding are your natural inheritance.
The Benefits of this Work

​Thousands of people are now living more joyful and fulfilled lives because of what they have learned with Choose Again.

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My heart is filled with gratitude for what you and your team and Diederik are giving the world.  My daughter attended a workshop last year in France. I have no words to express the gratitude I feel as she was way down the rabbit hole of victimhood. She is stepping up into her power using the Six Steps all the time now. She came out of an extremely painful situation with flying colours, without attacking and blaming, using the Six Steps relentlessly on the situation. I get a mouthful all the time now and I love it, because as "you teach you learn". The things she says to me are my reminders which I surely need too. Thank you, thank you, thank you.

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This work employs ideas that may not be new to some, but the Six Step process is an extremely effective way at tackling your 'upsets' in a powerful & useful way. I find the work liberating because the power is completely mine. What I like About Choose Again in comparison to other work in this genre is that it allows for love to flow through. Some types of processes are all cerebral, however we are multi-faceted beings and ignoring Spirit/Self/Love/Source/God means the work is incomplete.
Another bonus is that Choose Again starts right where you are. You have an upset about getting stuck in traffic, we can talk about that and go from there. We share together, in a circle, and there is better place to start where you are. The facilitators also share because everything is a gift to all who participate. It is extremely inclusive! 

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"No words can express what I experienced finding a practical guidance to the knowing, wise, and loving self within me and sharing it with a wonderful group of people in a wonderful surrounding." ​

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"I leave Choose Again with the tools that if followed/worked will make a huge difference in my life and those of my extended family. 
No greater gift can someone give to themselves than to better understand what thier purpose in life might be." - P

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"My time in Costa Rica, was life changing.  I have never experienced a group of people with such love and compassion and light. 
I was just blown away with the kindness, in a place of profound beauty, I felt safe and welcomed and at ease.  I am so grateful.
The process has become an important part of my life.  I also bought the ACIM text book and am reading that too.  Thanks for all that you guys do."

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 Painful Relationships? Anxiety? Depression? 
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Go to the root. Your life will change for the better.


At a very early age you made up a few beliefs about yourselves.

At the time, these beliefs made sense to you. You chose them, believing they will protect you. But now they no longer serve you. 

Depression, chronic stress, anxiety, unhappy relationships are all rooted in early beliefs about yourself.  The cause of all unhappiness is found under the surface of the mind.

Which is why trying to fix your life at the surface level has never worked.
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Change is possible only at the root level. 
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Heal the root and your life will naturally become better. 
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Choose Again.