You've Tried Therapy, Meditation, and Pushing Through - And You Still Feel Lost.

​These 10 Days Were Designed Especially for You.

Join us at the Choose Again retreat center in Costa Rica for a high-touch, science-backed, spiritually restorative retreat with 20 years of evidence-based results, designed for those who are tired of holding it all together and ready to heal.

If You Had a Way to Break Free from the Spiral of Heartache and Stop Repeating Past Mistakes That Hold You Back from Happiness and Peace... Would You Do It?

Despite what you may have been told, every painful moment, every self-defeating habit, every bad decision stems from one thing: an unconscious attempt to hold on to the false belief that you are broken or unworthy.

The truth is: every fear, addiction, or spiral of anxiety is rooted in a single false belief about who you are. And once you shift that belief—even slightly—your entire experience of the world begins to change. 

What if healing wasn't about fixing yourself, but about finally remembering the truth? That you are complete. Worthy. Already whole. That peace is not something you chase—it's something you return to, once you know how.

That's why we developed our Costa Rica Retreats. At the heart of this experience is the Six Steps to Freedom, a powerful retreat process developed by Diederik Wolsak that reveals the hidden beliefs that drive your pain. These are not abstract ideas. They're repeatable, guided steps that help you trace every painful reaction—anxiety, addiction, depression—back to a stubborn core belief that simply has never been true. And once it's seen, it can be healed in a judgment-free environment where nothing is broken and nothing needs to be fixed.
​
You're not alone—but it's time to choose differently. You can make healing a practice. Freedom becomes your way forward.

​What You'll Experience

Here's what becomes possible when you heal at the root:
​
  • Emotional relief - Wake up without that familiar knot of anxiety in your chest
  • Clear mind - Mental chatter quiets, and clarity becomes your natural state
  • Nervous system healing - Your body remembers what safety actually feels like
  • Freedom from self-sabotage - Stop getting in your own way and start moving toward what you want
  • Sense of deep peace - Inner calm that doesn't depend on circumstances being perfect
  • New relationship with your inner critic - The voice that used to attack you becomes your ally
  • Authentic connection - Relationships that feel easy instead of effortful
  • Sense of belonging - Finally feel at home in your own skin
  • Reconnection to yourself - Remember who you are when you're not defending against life
  • Changes in your inner dialogue - Speak to yourself with the same kindness you'd show a friend
  • Freedom from trauma - Past experiences lose their power to control your present
  • Compassionate relationships - Love others without losing yourself

2025 Summer Retreat Offerings


"Freedom From Trauma" 
Our Main Summer Offering
July 27 - August 6, 2025
​
Transform the weight of past experiences into wisdom and freedom. For those ready to heal from what happened to them and reclaim their power. With nearly three weeks from booking to start date, you'll have ideal time to prepare for this profound journey.
"Heal Your Mind, Transform Your Life"
 Last-Minute Availability
July 13-23, 2025

Break free from limiting beliefs and reclaim your natural state of peace and joy.
For those tired of anxiety, perfectionism, and patterns that keep you small—and ready to leap immediately. This retreat starts in just 5 days, perfect for those called to immediate action.
Both retreats include:
​
  • 10 days all-inclusive at El Cielo, Costa Rica
  • Daily practice of The Six Steps to Freedom
  • Small group setting (maximum 12 participants)
  • Expert facilitation by trained Choose Again counselors
  • Holotropic breathwork, yoga, meditation
  • Excursions to hot springs and natural beauty
  • Farm-to-table meals in a healing environment
  • 3-month integration program with ongoing support

What People Experience

"Making the decision to come to El Cielo, to put myself first was the greatest gift I gave myself (and my family). Knowing and believing now that I am joy and peace at my core and that it is only my choice to be anything but that, has given me the trust in myself to go forwards with love." — M.Y., 38, Corporate Secretary, Canada

"If you're tired of coping your way through the grind, this is the place for you. This place changes lives."— COL(r) Brittian Walker, U.S. Army (Retired)

"I have been in 12-step recovery for addiction for over 20 years. Although I have stayed sober, I have continued to struggle with depression. I have read dozens of books and studied several spiritual practices, but none of them presented me with what Choose Again did." — D.F., 57, Utah

"This is the deepest, most profound tool I've ever found to go to the root of my problems and solve them! Deep liberation and empowerment!" — Karolin Goldstein, 28, Life Coach-Facilitator, Berlin

​

What Actually Happens (The 10-Day Journey)

Days 1-2: Arrival & Sacred PauseSettle into the beauty of El Cielo. Begin to recognize the patterns that have been running your life unconsciously. Learn the Six Steps framework that will become your lifelong practice.

Days 3-4: Going to the RootPractice the Six Steps on real upsets with expert guidance. Discover the childhood beliefs that still influence your daily experience. Feel the relief of addressing causes, not symptoms.

Days 5-6: Release & IntegrationExperience profound release through breathwork and somatic practices. Let your nervous system remember what safety feels like. Begin to integrate new ways of being.

Days 7-8: Choosing Again - Practice choosing differently in real-time. Feel the shift from defending against life to engaging with it from love. Experience what it's like to respond rather than react.

Days 9-10: Integration & CommitmentSolidify your new understanding of yourself. Leave with practical tools for daily life, a community of support, and the lived experience of who you are when you're not defending against life.

An Investment in Your Freedom

This isn't a vacation. This is a return to who you really are.
Consider the real cost of staying where you are:
  • Years of therapy: $15,000-30,000+ addressing symptoms rather than root causes
  • Lost opportunities: How many chances for joy, connection, and success slip by while you're managing anxiety?
  • Relationship strain: What's the cost to your marriage, friendships, family when you're always defending or reactive?
  • Career impact: How much earning potential is lost when self-doubt and fear drive your decisions?
  • Health consequences: The physical toll of chronic stress, anxiety, and unresolved trauma
  • Time lost: Another year of the same patterns means another year of life not fully lived

The cost of transformation: One investment that changes everything.
Summer Pricing (until July 8th): $5,460
Regular Investment: $7,800 You save: $2,340

​Choose Your Experience

Shared Accommodation
​
Comfortable accommodations
Shared facilities
All meals & programming included
Maximum intimacy with group
Airport transfer from LIR included

Summer Pricing $5,460 (was $7,800  )
Private Room

Your own peaceful sanctuary
Private bathroom and space
All meals & programming included
Solitude when you need it
Airport transfer from LIR included

Summer Pricing $6,440 (was $8,800  )

Ready to Begin?

Summer pricing ends July 8th.
Limited to 12 participants per retreat

Email us at [email protected] and my team will get back to you to answer all your questions and help you choose the retreat that's calling to you.
​​

What's Included

~ 10-day transformational retreat at El Cielo, Costa Rica ~

~ Expert facilitation by trained Choose Again counselors who've done their own work ~

~ Daily Six Steps practice with real-time application on actual upsets ~

~ Holotropic breathwork sessions for deep emotional release ~

~ Yoga and meditation for nervous system regulation ~

~ Farm-to-table meals designed to nourish body and mind ~

~ Nature excursions to hot springs and Lake Arenal ~

~ Small group setting - maximum 12 participants for intimacy ~

~ Airport transfer from Liberia (LIR) included ~

~ 3-month integration program - coaching sessions, circles, and ongoing support ~

Our Commitment to You

Your transformation begins the moment you say yes. While retreats are non-refundable due to limited space and preparation, if we mutually agree during our conversation that this isn't the right fit or timing, we'll work with you.
​
We guarantee this: You'll leave with a proven process for returning to peace, a community of support, and the lived experience of who you are when you're not defending against life.

​

The Choice you make...

You have two paths ahead:

Keep managing. Continue coping with the same patterns, hoping they'll eventually change on their own while you get more tired and the years pass by.
​
Or choose transformation. Ten days to remember who you are beneath all the stories. A proven process you'll use for the rest of your life. A community of people walking the same path toward freedom.
Which feels like truth to you?

Common Questions

Q: I'm successful but struggling inside. Is this really for me?
A: Yes. This work is specifically for people who have everything together on the outside but feel stuck emotionally. You're exactly who this is designed for.
Q: What if I've never done anything like this before? ​
​A: Perfect. Most people come with no experience in this kind of work. All you need is willingness to look at your life differently.
vQ: How is this different from therapy or other approaches I've tried? ​
 A: Most approaches work on symptoms - helping you cope better with anxiety, depression, relationship issues. The Six Steps addresses the beliefs that create those symptoms. You're not learning to manage better—you're learning to be free.
Q: I've tried everything. How do I know this will work?
A: Because this goes to the root. When you change your fundamental beliefs about yourself, everything else shifts naturally. Thousands of people have experienced this transformation using this exact process.
Q: What if I can't afford the full amount right now?
A: Contact us at [email protected]. We can discuss options to make this accessible for people truly ready to do the work.
Q: Will I be safe in Costa Rica?
A: Absolutely. El Cielo is in a safe, private location with 24/7 staff support. We handle all transportation from Liberia airport and all logistics during your stay.
Q: What happens after I leave? Do I just go back to old patterns? ​
 A: You'll have the Six Steps process to use for life, plus our 3-month integration program with ongoing coaching, circles, and community support to help you apply what you've learned.
Q: I'm not religious. Will I fit in?
 A: This work is spiritually grounded but not religious. People of all backgrounds and beliefs find value in these universal principles of healing and self-inquiry.
Q: What if I'm an introvert or don't like group settings? ​
A: Many introverts thrive in our supportive environment. You're never forced to share more than feels comfortable, and the small group size (12 people maximum) creates intimacy rather than overwhelm.
Q: Which retreat should I choose - "Heal Your Mind" or "Freedom From Trauma"? ​
A: Both use the same Six Steps process and offer the same depth of transformation. "Heal Your Mind, Transform Your Life" focuses on general limiting beliefs and emotional patterns. "Freedom From Trauma" specifically addresses healing from past difficult experiences. Email us and we'll help you discern which feels right for your journey.
Q: What if I have dietary restrictions or health concerns? ​
A: We accommodate most dietary needs and work with participants who have health considerations. Let us know your needs when you contact us and we'll discuss how we can support you.
Q: Is this a luxury retreat or serious inner work? ​
A: This is serious, life-changing inner work in a beautiful, supportive environment. While El Cielo is stunning and the accommodations comfortable, you're coming to do profound healing work, not to relax on vacation.
​

Next Steps


​Ready to explore if this is right for you?
Email [email protected] with your interest. We'll schedule a conversation to answer your questions and help you discern if this is your time.
​
Summer pricing ends July 8th.
​
After that, investment returns to $7,800.