What You Can Expect
A Choose Again workshop is an opportunity to delve deep into who you think you are, and become who you want to be.
On a typical workshop you can expect to:
The program schedule changes with each workshop, depending on the length and location, but there are core qualities that you can expect to see at all of them.
Every workshop has a Circle (group therapy) at the heart of the work. A Circle is a safe place to bring up any challenges you are having in your life and we use the Six Steps to get to the root of the issue. Participants find that by addressing the root they experience positive changes in many areas of their lives (the branches). When our perception shifts, the whole world appears to change. (See below for more)
Another core component of a Choose Again workshop is Holotropic Breathwork. The purpose of the breathing is to potentially release past traumas that a client may hold and to access feelings which may have remained buried for many years.
Our workshops change and adapt to what the participants bring, and each facilitator will introduce techniques they feel would be most beneficial to the person and their needs.
Among the possibilities are: various meditation techniques, EFT (Tapping), calming breath, bodywork, journaling etc.