The Practice & Integration Program

The three-month at-home practice component of our 100 Day to Freedom program.

To support and help you integrate your practice into your daily life you are enrolled in a three-month practice and integration  program.

This program is a mix of online Six Steps to Freedom circles as well as group coaching sessions with the opportunity to ask questions specific to integrating back into your daily life.

​All sessions are with our senior counsellors, most of whom you will already know from El Cielo, so we can continue this journey together and to support you along the way.
Program
7 integration sessions
These special sessions are held on Sunday's, 10am Pacific every second week. They offer a chance to join with other El Cielo participants to ask questions and receive guidance around integrating from the workshop back into your daily life. There will be discussions, readings, Q&A, and likely time for processing. These are led by El Cielo counsellors only. 

12 online circles of your choice
​Online circles are offered at least once daily, so you can jump in whenever you feel you need some reminders and support!

A dedicated WhatsApp Group
An optional whatsapp group moderated by senior Choose Again staff, where you can ask questions, and chat with us and with other active participants of this program.

Dates of Integration Sessions
You will meet with the group every two weeks. The Sessions are held on Sunday's, 10am Pacific. You can choose (and sign up) from the following starting dates below:  

Start Feb 22
  • Next Sessions:  March 8, March 22, April 5, April 19, May 3, May 17
Start March 8
  • ​Next Sessions: March 22, April 5, April 19, May 3, May 17, May 31​
Details
  • To be eligible for this program you must have attended a full week long intensive at El Cielo, Costa Rica. 
  • This is meant to be an intensive follow-up program. All integration program components must be completed within three months after the first Coaching Session.
  • This program is free of cost to you. It is an integral part of the 100 Days to Freedom program.
  • Please sign up within the next two weeks to secure one of the two available starting dates.​
​We strongly encourage you to continue your practice. Remember, the ego is giving us messages all day, and we all must have to learn how to meet them with forgiveness and return to our true selves, until loving is simply a state of mind.

Please reach out to [email protected] if you have any questions about the program.