10-Day Retreat in Costa Rica
Healing the Root Cause of Anxiety
Led by Diederik Wolsak RPC MPC
May 4-14 / Lake Arenal, Costa Rica
These days, it feels like anxiety is everywhere!
….You wake up at 4am with night sweats and an overwhelming feeling of fear…
…You watch the news, and you have no idea whether anything you are hearing is true or of propaganda…
…You listen to your co-workers, and you suddenly feel that no matter who is saying or doing what, your basic security is threatened at so many levels…
…Your teenager is of an age where she is going to have to think about what is next on her path to adulthood. There does not seem to be a ‘next’ for that generation…
…Your husband comes home and fears that he may well be next to be fired…
…You just don’t know who to turn to for even a small degree of comfort…
…You see billionaires getting richer in leaps and bounds while your mother struggles to pay the rent this month…
….Your car is making funny noises, and you need this car to get to work…
…You fear that one of the many conflicts around the world will not be locally contained and WW III will break out…
But what if your anxiety holds important clues about how to not just survive these times - but move through them with more clarity and peace of mind, and how to be truly helpful from a place of peace?
…You watch the news, and you have no idea whether anything you are hearing is true or of propaganda…
…You listen to your co-workers, and you suddenly feel that no matter who is saying or doing what, your basic security is threatened at so many levels…
…Your teenager is of an age where she is going to have to think about what is next on her path to adulthood. There does not seem to be a ‘next’ for that generation…
…Your husband comes home and fears that he may well be next to be fired…
…You just don’t know who to turn to for even a small degree of comfort…
…You see billionaires getting richer in leaps and bounds while your mother struggles to pay the rent this month…
….Your car is making funny noises, and you need this car to get to work…
…You fear that one of the many conflicts around the world will not be locally contained and WW III will break out…
But what if your anxiety holds important clues about how to not just survive these times - but move through them with more clarity and peace of mind, and how to be truly helpful from a place of peace?
Join Diederik Wolsak for a life-changing 10-Day Workshop in Costa Rica.
- Find your inner strength and resilience in the most supportive healing enviornment.
- Experience the profound power of the Six Steps to Freedom process and see how it can help you work through Anxiety, Fear and Unease
- Make a bold step in your inner commitment to growth and healing.
- Understand the effect your own healing can have on your family, workplace, and community.
Holistic Mental Wellness, Since 2006
Choose Again teaches a proven way to heal - really heal - the crippling effects of early childhood trauma, including: anxiety, depression, dysfunctional relationships, stress, chronic dissatisfaction with one's life, and other forms of persistent psychological suffering.
34+ hrs Group therapy and mind-training: Led by Diederik Wolsak and his trained team of facilitators.
Maximum 10 participants per retreat giving you personal attention and care in an intimate and loving environment.
3 x Holotropic breathwork sessions: Experience this life changing this process that takes you deep into the psyche.
Daily yoga and movement: Holistic body-mind practices such as yoga, hiking, and expressive movement, tailored to our participants' levels of physical fitness (daily)
Regular excursions: At least 2 excursions to local sites of incredible beauty, including the Arenal hot springs and nicoya beaches.
Daily Meditations: Start your day with a 6:30am meditation practice, with instruction. (5+ hrs)
(Optional) Digital detox (optional): Put away your digital devices and reclaim time for contemplation, reflection, and creativity.
Maximum 10 participants per retreat giving you personal attention and care in an intimate and loving environment.
3 x Holotropic breathwork sessions: Experience this life changing this process that takes you deep into the psyche.
Daily yoga and movement: Holistic body-mind practices such as yoga, hiking, and expressive movement, tailored to our participants' levels of physical fitness (daily)
Regular excursions: At least 2 excursions to local sites of incredible beauty, including the Arenal hot springs and nicoya beaches.
Daily Meditations: Start your day with a 6:30am meditation practice, with instruction. (5+ hrs)
(Optional) Digital detox (optional): Put away your digital devices and reclaim time for contemplation, reflection, and creativity.
A Powerful, Proven, Simple and Effective process.
Independently Evaluated with Extraordinary Results:
In December of 2011, Warren Helfrich, a program evaluation consultant in private practice, was contracted to complete an evaluation of the services offered by Choose Again at their Healing Centre in Costa Rica (El Cielo).
For the three most commonly identified issues of those attending the Centre – anxiety, communication issues, and depression the decreases in the proportion of individuals rating them as serious, extreme or life threatening were 79%, 78% and 76% respectively.
For the three most commonly identified issues of those attending the Centre – anxiety, communication issues, and depression the decreases in the proportion of individuals rating them as serious, extreme or life threatening were 79%, 78% and 76% respectively.
Including a 3-month coaching & integration program:
Our at-home aftercare program offers you small group coaching sessions and access to online six step group therapy session, all with the same expert counsellors you worked with at the Centre.
Costs
An all inclusive 10 Day Workshop including 3 month integration program starts from only $7,800 (USD). Scholarships are available.
Or call us toll-free: 1 (888) 832 5959
A hidden gem in Lake Arenal Costa Rica
El Cielo, Choose Again's holistic retreat centre, was opened in 2006 overlooking the magnificent Arenal Volcano and Lake.
Our facilities include a communal dining hall, spaces for indoor and outdoor group circles, a yoga studio and a greenhouse where we grow our own greens.
Food to write home about...
Our international, in-house chefs serve three buffets a day of globally-inspired, locally-sourced food. The mind and body healing that we offer to our guests is delicously supported by vibrant and nourishing cuisine.
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Experience the breathtaking beauty of Costa Rica
In every workshop we make sure to make at least one excursion to a local site of extraordinary beauty. This could be to the wild hot springs by Arenal Volcano, the tranquil Lake Arenal that is our spectacular view, our local equine therapy centre, and/or one of the vast and peaceful beaches on the Nicoya Peninsula.
About Diederik Wolsak RPC MPCP
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Discover the Six Steps to Freedom
The Six Step process is the distillation of many years of research into universal spiritual teachings, psychology, and life experience into a simple, pragmatic, and hugely effective process.
Recognized by some of the greats
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"Direct and eloquent… a practical six-step program to self-liberation.”
Gabor Maté
Renowned Speaker & Bestselling Author / Canada
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“It has the power and the potential to truly change your life.”
Jerry Jampolsky
Founder of Attitudinal Healing International & Bestselling Author / USA
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Read an independent evaluation of our program |
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