"What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that." ~ Tolle
How true. The one sees that I am not who I think I am, or who others think I am, is the One that Knows Who I Am. I am That. It takes some mind training to stop believing my feelings, I know, they seem so real. It takes some mind training to realize that I have chosen these feelings. It takes some mind training to find the ‘I’ that chose the feelings and recognize I am not that ‘I’.
Diederik Wolsak is program director at Choose Again