“Keeping an old troublesome habit is like keeping poisonous snakes in your arms.
Now is the time to hold this snake and throw it out.” ~ Poonja
These ‘troublesome’ habits are the result of mistaken core beliefs, a mistaken identity. Throwing the snake out will be a start but quickly turns into behaviour modification, a tiring and often futile process. Transform the belief and the snake is nowhere to be seen. The habits will then gradually cease to be a challenge.
Diederik Wolsak is program director at Choose Again