“I will not change until you treat me differently when I was ten years old.” ~ Yalom
This line certainly reveals the grim, if not sadly comedic, nature of holding onto upsets. The past is past. It is absolutely vital, in my opinion, to go back to past events, but only for the purpose of uncovering how I am presently experiencing, or reliving, them via their personal interpretations.
Diederik Wolsak is program director at Choose Again