Cultivating Inner Peace
September 17 - September 23, 2018
Workshop Description
"It is not the potential stressor itself but how you perceive it and then how you handle it that will determine whether or not it will lead to stress." - Jon Kabat-Zinn
We all perceive life through our own individual lens, and this lens determines how much, and in what way life stressors effect us. When you make the decision to Choose Again, you change your lens — you literally see things differently.
Choose Again's unique Six Step process will allow you to identify and take hold of habitual thought patterns, and the beliefs behind these patterns. With this knowledge, you will be able to see stress coming, and stop it in it's tracks, things that previously had you up all night worrying will slide right by you.
Making the decision to Choose Again allows you to place yourself in a position of deep-rooted strength so you can stand tall in the face of stressors, and quickly recover your peace and serenity when life gets challenging.
In the workshop you will:
We all perceive life through our own individual lens, and this lens determines how much, and in what way life stressors effect us. When you make the decision to Choose Again, you change your lens — you literally see things differently.
Choose Again's unique Six Step process will allow you to identify and take hold of habitual thought patterns, and the beliefs behind these patterns. With this knowledge, you will be able to see stress coming, and stop it in it's tracks, things that previously had you up all night worrying will slide right by you.
Making the decision to Choose Again allows you to place yourself in a position of deep-rooted strength so you can stand tall in the face of stressors, and quickly recover your peace and serenity when life gets challenging.
In the workshop you will:
- Embark on a journey of self discovery;
- Identify and release thought patterns that no longer serve you;
- Empower yourself by taking control over your own life;
- Free yourself of your unconscious beliefs;
- Nurture inner peace and serenity;
- Enrich the quality of your life;
- Transform your life for good.
Methodology:
Cultivating Inner Peace is a process of identifying what triggers your stress, and building the resilience and inner peace to let it go, and choose another way to respond, and this workshop will offer a program dedicated to the cultivation of these skills.
You will be guided through a variety of healing practices such as:
You will be guided through a variety of healing practices such as:
- Meditation
- Self-reflection
- Dynamic group process
- Therapeutic breathwork
- Practice of the Choose Again Six Steps to Freedom
"We can lovingly start looking at "who is the I that is stressed?"." |
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Workshop Logistics
Dates: |
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September 2018 Workshop:
Check-in by 6pm Sunday September 17th
Check-out at 11am, Saturday September 23rd
Check-in by 6pm Sunday September 17th
Check-out at 11am, Saturday September 23rd
Transportation: |
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We offer a complimentary return shuttle service from Carcassonne Airport to Les Labadous.
- Departing Carcassonne Airport at 3pm on the first day of the workshop.
- Departing Les Labadous at 11am on the last day of the workshop.
Structure: |
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- 8:00 am Meditation
- 8:30 am Fresh Healthy Breakfast
- 9:30 am Group Circle
- 12:30 pm Buffet Lunch
- 1:30 pm Mindful Walk or Outing
- 3:30 pm Afternoon Program (Varies)
- 6:00 pm Dinner
- 7:00 pm Time for socialising, or quiet reflection.
- After dinner: Time for socialising, or quiet reflection.
Location: |
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Les Labadous, Rennes Le Chateau, South of France
Cost: |
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Sept Workshop (6 days)
Single room: €1600
Double room: €1450 per person sharing (Double Bed or Twin Bed)
Shared accommodation: €1250 per person
(The shared accommodation options are charming little apartments which sleep 4, and have a kitchen, bathroom, and sun-dappled patio. They provide a tranquil and comfortable space in which you can undertake the work of making profound and sustainable change in your life.)
Prices include all meals, accommodations, and tuition.
Single room: €1600
Double room: €1450 per person sharing (Double Bed or Twin Bed)
Shared accommodation: €1250 per person
(The shared accommodation options are charming little apartments which sleep 4, and have a kitchen, bathroom, and sun-dappled patio. They provide a tranquil and comfortable space in which you can undertake the work of making profound and sustainable change in your life.)
Prices include all meals, accommodations, and tuition.
Book Your Place for 2018!
September 17th - September 23rd
Meet Your Facilitators
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Diederik WolsakDiederik is the founder and program director of the Choose Again Attitudinal Healing Centre. He is the lead facilitator of both the Vancouver and Costa Rica arms of the organization. He is an international workshop leader, public speaker and relationship counsellor with years of experience in group facilitation.
Diederik will be joining by video link from Vancouver |
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Fred WilbertsFred is one of our senior staff at the Choose Again Intensive Retreat in Costa Rica. He says: "To me, it makes sense that "what I give, I receive" or "Your healing is my healing".
I am so grateful I can continue this healing journey with you within a clear Choose Again framework with the Six Steps Process at our disposal. Very simple, very practical, very efficient. And let it be a happy journey! Yes, let's be brutally honest and courageous in the process, for sure, but let's not forget to laugh at ourselves because, in the end, laughter is all my insanity deserves." Fred will be facilitating the June Workshops |
Do you have a question?
Cancellation Policy:
- Cancellations up to 60 days prior to the beginning of the workshop: 75% refund
- Cancellations up to 45 days prior to the beginning of the workshop: 50% refund
- Cancellations less than 45 days prior to the beginning of the workshop: No refund
Get In Touch |
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Call us Toll Free - (1) 888 832 5959
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Read an independent evaluation of our program |
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