Body

The wonderful temperate climate of Costa Rica encourages outdoor activities and every day has opportunities for hiking, swimming and yoga. Our non-medical approach requires a focus on the healing properties of the breath and the natural healing of natural food water and fresh air.

To create inward stillness and peace we need to master the attraction to distraction and then the fearsome silence turns magically into the peaceful harbour you have been seeking all your life.

There are many ways of seeing in a different way, one of the most effective is to focus on stillness and breathe. At the center we use yoga, outdoor exercise, holotropic breathing and meditation to create this "space". Our wholistic approach is partially replaced with hiking, swimming, hot springs hydrotherapy and EFT. The unlocking of powerful energy helps you to:

• Strength your body, quiet your mind and open your heart
• focus your awareness
• eliminate anxiety